Hair

Scalp care: what actually helps and what to skip

Your scalp is skin, just with more oil glands and hair on top. It usually needs washing more often, not less, and flaking that won't quit is a job for a pharmacist, not another serum.

A parted scalp seen close up in daylight with a pipette of serum held above it
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Treat your scalp like your face and you're most of the way there. Cleanse it, don't scrub it raw, and when a problem sticks around, give it a real active instead of a prettier bottle. The part nobody believes: a flaky scalp usually wants more washing, not less.

Scalp skin sits around pH 5.5 and has more sebaceous glands packed into it than your face does. That's why it gets greasy faster and why product residue piles up. It's also home to Malassezia, a yeast that lives quietly on most adult scalps. Dandruff is that yeast overgrowing and setting off inflammation. Hence the itch, and hence why a plain moisturizing shampoo does nothing for it.

Telling the usual suspects apart

What the scalp is showing, and what usually helps

What you seeMost likelyWhat helps
Fine white flakes, mild itch, oil by day twoDandruff, driven by MalasseziaAn antifungal shampoo twice a week, and washing more often
Yellow greasy scale, redness at the hairlineSeborrheic dermatitisA medicated shampoo on a schedule; a doctor if it does not settle
Thick silvery plaques past the hairlinePsoriasis, a medical conditionA doctor, because this is not a cosmetic problem
Burning and redness after a new productContact dermatitis, often from dyeStop the product and patch test in future

The actives with evidence behind them

  • Ketoconazole 1 percent — An over-the-counter antifungal in the US and the best-studied option for dandruff. Use it twice a week and leave the lather on for three to five minutes before rinsing. The itch usually calms down before the flakes do.
  • Zinc pyrithione — The active in most drugstore dandruff shampoos, at 0.5 to 2 percent. It's cheap and gentle enough for frequent washing, which suits a scalp that needs it every couple of days.
  • Selenium sulfide — Worth a try when the first two stop working. It can shift the tone of dyed hair, so keep it on the scalp and rinse thoroughly.
  • Salicylic acid — It dissolves scale rather than tackling the yeast, so pair it with an antifungal instead of swapping one for the other. Three percent is the usual over-the-counter strength.
Drugstore heroes collage
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Rotate your actives

Rotation is the practical move. Yeast populations adapt to a single agent over months. A schedule that pairs, say, ketoconazole twice a week with a zinc pyrithione shampoo on the other days tends to keep working much longer than either one alone.

Photo collage of fall hair trends
A medicated shampoo needs three to five minutes on the scalp. Rinsing it off right away is the most common reason it seems not to work.Thriftfile Studio

What to leave on the shelf

Salt and sugar scrubs do more damage to an inflamed scalp than the scale they remove, and an antifungal shampoo does the same job chemically. The other common mistake is undiluted essential oil. Tea tree, peppermint and rosemary can all irritate at full strength, and a scalp reaction to an oil can take weeks to clear.

Rosemary oil's reputation rests largely on one trial. Panahi and colleagues, writing in SKINmed in 2015, gave 100 men with pattern hair loss either rosemary oil or 2 percent minoxidil for six months, 50 per group. Neither group changed at three months. Both gained hair count by six months, with no significant difference between them, and scalp itching was more common on minoxidil. There was no placebo arm, the comparator wasn't the stronger minoxidil many people use, and "no significant difference" isn't proof the two are equal. Interesting, not settled. For pattern hair loss, topical minoxidil is still the over-the-counter benchmark, and it only works while you keep using it.

Six scalp products worth the shelf space

Four contain a drug active, one is a gentle everyday cleanser and one is a tool. Prices are shown only where we confirmed them on the brand or retailer page in Oct 2026.

Ketoconazole 1% Shampoo, 200mlBest evidence

Nizoral

Ketoconazole 1% Shampoo, 200ml

The reference product for a flaking, itchy scalp, and a drug rather than a cosmetic. Give it four weeks before deciding whether it has worked.

Twice weekly, 3 to 5 minutes

Check price
Classic Clean Shampoo, 400ml

Head and Shoulders

Classic Clean Shampoo, 400ml

Cheap enough to use as an ordinary shampoo, which is the point: a scalp that flakes benefits from washing every second day rather than once a week.

Zinc pyrithione, for the in-between days

Check price
T/Sal Therapeutic Shampoo, 133ml

Neutrogena

T/Sal Therapeutic Shampoo, 133ml

Dissolves built-up scale rather than treating the yeast, so it is a partner for an antifungal rather than a substitute. Best when the scalp feels crusted.

3% salicylic acid, lifts scale

Check price
Medicated Shampoo, 1% selenium sulfide

Selsun Blue

Medicated Shampoo, 1% selenium sulfide

The rotation partner for ketoconazole when a single active stops holding its effect. Keep it on the scalp, since it can shift the tone of dyed hair.

Twice weekly when others plateau

Check price
Free and Clear Shampoo, 355ml

Vanicream

Free and Clear Shampoo, 355ml

For a scalp that reacts to scent rather than to yeast. Fragrance is one of the commonest causes of contact dermatitis on the scalp.

No fragrance, no botanical extracts

Check price
Scalp Exfoliating Brush

Kitsch

Scalp Exfoliating Brush

A soft brush used to work shampoo along the scalp gets the active where it needs to be, without the abrasion a salt scrub causes.

Silicone, reusable

Check price
Woman posing in front of a
An antifungal twice a week and a mild shampoo in between gives the scalp more contact time than any serum.Thriftfile Studio

Frequently asked

Should I wash more or less if my scalp flakes?
More, usually. Dandruff yeast feeds on sebum, so leaving your scalp oily for a week gives it a buffet. Washing every second day with something mild keeps the oil down, and the medicated shampoo slots in twice a week.
Can a scalp serum grow hair back?
Only minoxidil has convincing evidence for regrowth, and it works best on pattern hair loss that is still active. Most scalp serums are cosmetic, which means they may improve the condition of the scalp but are not licensed to treat hair loss and are not required to show that they regrow anything.
Why did my anti-dandruff shampoo stop working?
Usually because you used one active nonstop for months and the yeast adapted. Switching actives, or alternating two, typically brings the effect back. That's why it pays to set up a rotation from the start instead of as a rescue.
Is flaking caused by a dry scalp?
Sometimes, but less often than people assume, and the two look different. Dryness gives fine, loose white flakes on a scalp that feels tight. Dandruff gives larger, greasier flakes on a scalp that gets oily quickly and itches. Moisturizing a dandruff scalp makes it worse.